mental-health

Remote workplace health and success via yoga, meditation and tantra

Some exercises can assist you in practicising mindfulness, which helps you build your mental fortitude. The rise of yoga and meditation in recent years have been commonly attributed by individuals in helping them in both their personal and professional lives.

This class will focus on basic yoga and meditation techniques for beginners to start their practice, all from the comfort of their home.

What to expect
Global expert
Learn from an international expert via video streaming, no matter where they are in the world.
Medium Class Size
Between 15 to 80 people to ensure quality of discussion and engagement.
Conveniently located
This class hosted either offline in an inspiring room at one of our colearning spaces conveniently located in the CBD, or online with a selected virtual conferencing platform.
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