effective-work-life-integration

Effective stress management in the digital age

There are two types of stress. One that challenges us and pushes us to improve and achieve more in our lives and careers. The other one brings us down, makes us less efficient and affects our health. In these challenging times, learn the ways to harness the first type of stress and to handle the other type. Using techniques passed down to us by Eastern philosophers and practitioners, including meditation, tantra and yoga, our class host will offer some actionable insights to manage your stress and improve your mental health.

What to expect
Global expert
Learn from an international expert via video streaming, no matter where they are in the world.
Medium Class Size
Between 15 to 80 people to ensure quality of discussion and engagement.
Conveniently located
This class hosted either offline in an inspiring room at one of our colearning spaces conveniently located in the CBD, or online with a selected virtual conferencing platform.
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