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Workshop

Understanding the Foundations of Mindfulness and Practicing It Effectively

Integrating mindfulness in our busy schedules

Erin Lee
Founder @ Mindful Moments

Mindfulness training is not an intellectual exercise, but giving ourselves permission to undergo a lifelong journey of understanding our body, our mind and our place in the world, through the direct experience of self-awareness and observation. This workshop will focus on the fundamentals of mindfulness skills relevant to our world in the 21st Century, and explore effective ways of practicing and integrating mindfulness into our daily lives.

Key takeaways

1. The difficulties we meet with are essentially rooted in attention issues.

2. The ability to turn your attention inwards is one of the most valuable skills you will learn to develop.

3. How to easily integrate moments of mindfulness into your day-to-day life.

What to expect
Workshop

A concise workshop designed to up-skill you within a hour and a half. There will group exercises, feedback sessions and case studies carefully curated for the experience.

Global expert
Learn from an international expert via video streaming, no matter where they are in the world.
Small class size
No more than 13 people will be in your class to ensure quality of discussion and engagement.
Conveniently located
This class will be hosted in an inspiring room at one of our coworking space partners located in the CBD.

Founder of Mindful Moments and an advocate of mindfulness as a way of life, Erin Lee is a Certified Mindfulness-Based Stress Reduction (MBSR) Teacher, .b Mindfulness Teacher for youths, and a Professional Certified Stress Management Consultant. She holds a Master of Science in Studies in Mindfulness, and conducts mindfulness training for individuals and organizations in both English and Chinese. Erin is also an experienced polytechnic lecturer.

Psychology
A learning membership
Our learning experience is designed for building a lifelong learning habit rather than one-off classes. We believe in exploring a variety of topics and fresh perspectives, class by class and delivered in just one membership.
Get started

Start your journey today.

Sign up now to book this class.

FAQs

How do I sign up for a NewCampus membership?

You can sign up for a NewCampus membership here. Upon successful checkout, you can start booking our classes to your heart's content.

What’s included in a NewCampus membership?

A NewCampus membership will give you:

  • Membership access to daily classes at our campus, delivered by industry experts and entrepreneurs from around the world via live streaming. Our formats include dialogues, workshops, firesides, AMAs and more.
  • Invitations to in-person events, networking opportunities and social nights. Our recent community events have included learning festivals, film screenings and more.
  • Learning and curriculum that scales with the news. Make the changing world your competitive advantage as you hear from organisations and people shaping our futures.
  • Global expertise through a curated pool of entrepreneurs and industry leaders at the forefront of their fields.
  • Perks both for the personal and professional you.

Sound like your cup of tea? Get started today and make learning part of your life.

Where is your campus located?

In Singapore, our campus is located at various coworking spaces.
If you’re interested in learning about our Dubai campus or upcoming campuses, let us know here.

Where can I browse and book classes?

When your membership starts, you will get access to a membership account where you’ll be able to browse and book classes.

How much does my membership cost?

In Singapore, a NewCampus membership will be:
- S$ 79 a month  (up to 2 classes a month)
- S$ 129 a month (up to 4 classes a month)
- S$ 149 a month (unlimited classes)

What if I want to cancel my membership?

You can cancel your membership at any time, no strings attached. If you cancel your subscription, you will retain access to your membership benefits until the end of your current billing cycle. Let us know by sending an email to hey@newcampus.co or giving us a shout in the chatbox located in the bottom righthand corner of this page.

You are advised to give at least 2 weeks notice prior to your next billing date in order to not get charged for an extra month.

Will I have access to other NewCampus content and events if I am not a member?

Only NewCampus members will receive access to our daily classes, workshops and exclusive in-person events. We’re adding new formats, offerings and products everyday. However, non-members are also encouraged to sign up to our newsletter! Occasionally we run community-wide events, so don’t miss out.