About this session
Modern workplaces are becoming increasingly fast-paced due to the accelerating pace of technological development/ No matter if you work for corporate or startups, becoming and staying a high-performer in the twenty-first century demands a new set of mental health tools.
In this class, you'll get acquainted with the latest scientific research in the fields of psychology, neuroscience, and behavioural economics as well as lessons from ancient Eastern and Western wisdom.
You will gain a greater understanding of:
1. Three situations where you can apply stress management tools
2. Practical tools for improving your mental health in the workplace
3. Science and wisdom behind why these practices are effective and how to incorporate them into your lifestyle
Livestreamed to your living room
All NewCampus programming is taking place live and online. Instructions will be sent to those who sign up on connect to the session. Learn more about our response to COVID-19.
*NewCampus classes and events are not webinars.