How you can keep up with our new fast-paced environment
Modern workplaces are becoming increasingly fast-paced, high-pressured environments due to the accelerating pace of technological development and evolving business practices. No matter if you work for corporate or startups, becoming and staying a high-performer in the twenty-first century demands a whole new set of mental health tools.
In this class, you'll get acquainted with the latest scientific research in the fields of psychology, neuroscience, and behavioural economics as well as lessons from ancient Eastern and Western wisdom. You'll learn to manage stress in the modern workplace through relaxation, deep breathing, mindfulness meditation, and visualization.
1. Three situations where you can apply stress management tools
2. Practical tools for improving your mental health in the workplace
3. Science and wisdom behind why these practices are effective and how to incorporate them into your lifestyle
A concise workshop designed to up-skill you within a hour and a half. There will group exercises, feedback sessions and case studies carefully curated for the experience.
Dexter Zhuang is a product manager, career coach, and wellness enthusiast. He currently travels and works with his clients from around the world. Most recently he worked as a product manager for Dropbox & growth-stage startups in San Francisco while founding an online loose-leaf tea business. He graduated with a BA from Dartmouth College.
NewCampus helps you stay relevant and curious in our ever-changing world with small group discussion-led classes, workshops and unique offline community events, all under one membership curated just for you.
You can purchase a NewCampus membership here by telling us a bit about yourself and completing checkout. After that, you can start booking our classes to your heart's content. Easy!
A NewCampus membership will give you:
Sound like your cup of tea? Get started today and make learning part of your life.
In Singapore, our campus is located at various coworking spaces.
If you’re interested in learning about our Dubai campus or upcoming campuses, let us know here.
When your membership starts, you will get access to a membership account where you’ll be able to browse and book classes.
In Singapore, a NewCampus membership will be:
- S$ 79 a month (up to 2 classes a month)
- S$ 129 a month (up to 4 classes a month)
- S$ 149 a month (unlimited classes)
You can cancel your membership at any time, no strings attached. If you cancel your subscription, you will retain access to your membership benefits until the end of your current billing cycle. Let us know by sending an email to firstname.lastname@example.org or giving us a shout in the chatbox located in the bottom righthand corner of this page.
You are advised to give at least 2 weeks notice prior to your next billing date in order to not get charged for an extra month.
Only NewCampus members will receive access to our daily classes, workshops and exclusive in-person events. We’re adding new formats, offerings and products everyday. However, non-members are also encouraged to sign up to our newsletter! Occasionally we run community-wide events, so don’t miss out.