About this session
Times of uncertainty and change can take a toll on our mental wellbeing. It's vital that we find ways to reduce stress, cope with relationships, and handle other life challenges in a resilient way.
In this workshop, you'll explore how to reframe negative thoughts and situations and how you can be resilient in your professional life.
You will gain a greater understanding of:
• Understand how your attitude towards failure impacts your ability to be resilient
• Gain insight into the anatomy of your thinking and how negative beliefs impair resiliency
• Learn to use cognitive techniques to catch your negative thoughts and restructure them
About the Class Host
Psychologist, Parenting Coach and Consultant
Learn directly from Teodora, a New York-based psychologist, who has a decade of international experience helping both children and adults improve their emotional and mental well-being through emotional intelligence training, positive psychology, mindfulness training, and more.
Livestreamed to your living room
All NewCampus programming is taking place live and online. Instructions will be sent to those who sign up on connect to the session. Learn more about our response to COVID-19.
*NewCampus classes and events are not webinars.