About this session
Positive Psychology is a treasure trove of practices, attitudes and emotional states that have repeatedly been found to lead to greater psychological well-being and life-satisfaction. Tapping into the knowledge and wisdom of emotional intelligence, neuroscience and mindfulness, this workshop will provide a strengths-based approach to improving the quality of your life.
By the end of this class you will be able to:
1. You're not meant to be happy all of the time
2. You have more control over your wellbeing than you know
3. How you can use your character strengths to help you in your times of need.
This class is for:
Livestreamed to your living room
All NewCampus programming is taking place live and online. Instructions will be sent to those who sign up on connect to the session. Learn more about our response to COVID-19.
*NewCampus classes and events are not webinars.