Mindfulness: Changing Your Relationship with Stress

Discover how the practice of mindfulness supports us in developing resilience in times of adversity.
About this session

How do we get ourselves out of never ending cycles of stress, anxiety and burnout in a world that never stops working? The answer lies not in removing ourselves from stressful situations, but in changing our relationship with stress itself. This workshop addresses the role of mindfulness and the importance of non-judgmental awareness in coping more effectively with stress and developing resilience towards difficulty.

  • Understand our states of mind and body and their impact on others under stress.
  • Discover how the practice of mindfulness supports us in developing resilience in times of adversity.
  • Learn how mindful self-compassion guides us in recovering more quickly from stressful situations.
This class is for:
  • Individuals who want improve their relationships with their colleagues, clients and customers.
  • Wellness seekers who want to reduce stress.
  • Anyone who wants to start practicising mindfulness.
About the Class host
Erin Lee
Founder at Mindful Moments

Learn directly from Erin who has taught mindfulness programs for corporate clients and organisations such as Dow Jones and the British Chamber of Commerce Singapore.

Livestreamed to your living room

All NewCampus programming is taking place live and online. Instructions will be sent to those who sign up on connect to the session. Learn more about our response to COVID-19.

*NewCampus classes and events are not webinars.

What to expect
Workshop

A concise workshop designed to up-skill you within a hour and a half. There will group exercises, feedback sessions and case studies carefully curated for the experience.

Small class size
No more than 13 people will be in your class to ensure quality of discussion and engagement.
Global Expert
Colearn alongside a diverse group of peers and a global industry expert via video streaming technology. No matter where they are in Asia, or the world.
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(GMT +8)
seat maximum
Chiara Haenel
Cultural Transformation and Innovation Expert at Change-now.world
Andrew Mowat
Principal Partner at MetaLearn Education
Teodora Pavkovic
Psychologist, International Speaker & Parenting Coach

FAQs

There are so many webinars. How is NewCampus any different?

We’re not a webinar. Nor are we an online course. NewCampus is a community learning experience—interactive, intimate and energising. You are not listening passively, you will be actively getting involved. Our sessions are designed so that you actually get to interact with both the speaker, but also more importantly with your new peers. They will be your future collaborators, clients and co-founders. 

All our learnings formats—workshops, mentoring sessions, tiny conferences, dialogues and more—are designed with these principles in mind. There will always be a chance for you to share ideas in a small group, practice newly minted skills and get real-time feedback.

What do I need to join this session?

A stable wifi connection, a quiet well-lit corner and some headphones. After confirming your spot, you will receive instructions in your email about how to join this session via Zoom. You will also need to be ready to switch on your laptop camera and microphone to interact with your fellow colearners, who will need to be able to hear and see you.

Who attends NewCampus?

NewCampus works best for:

  • Business, technology and creative professionals looking to rise up, lead and be a part of shaping their industries.
  • Small-business owners, entrepreneurs
  • Start-up founders (pre-seed to seed level)

Many members are in the first 5-15 years of their career, but our community is diverse and sees many in different age groups.

Most colearners join in from the Asia Pacific region which our session times work best for, but we are seeing new people from Europe and the US every week.

How do I RSVP to a NewCampus workshop or event?

You can choose to purchase a ticket, or book your spot as a member. 

Members get access to all our events, classes and programmes, but also get much more: priority access, warm introductions to speakers, curated introductions personalised for your goals, invites to other exclusive events etc. We even help you review LinkedIn resumes, portfolios, and pitch decks if that’s what you need. Find out more about our membership here.

What other events or workshops does NewCampus run?

See our full calendar here. In any given week, you will usually find at least 3-4 sessions happening—and sometimes more. All NewCampus events and workshops are designed to help you shape the disruption in your industry, broaden your view of the world, and build a fulfilling career.

Can I ask my employer to sponsor my NewCampus class or membership?

Yes, many do. Here’s a template to help you get started. Or drop us a request to contact your boss/HR/L&D manager.

stay enlightened

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