How to balance stress for optimal efficiency
A life without stimulus would be incredibly dull and boring. A life with too much stimulus becomes unpleasant and tiring, and may ultimately damage your health or well-being. Too much stress can seriously interfere with your ability to perform effectively. The art of stress management keeps you at a level of stimulation that is healthy and enjoyable. This workshop will help you monitor and control stress so that you can operate at a level that is most comfortable for you.
1. Understand the symptoms of stress and how to recognize it
2. Identify the causes of work-related stress problems and their remedies
3. Learn to guard against stress and developing antidotes
A concise workshop designed to up-skill you within a hour and a half. There will group exercises, feedback sessions and case studies carefully curated for the experience.
Terence is a Performance Consultant who helps teams perform more effectively and collaboratively. He is also a career coach and published author of the book ‘Most Valuable Professional: What Every Employee Ought to Know About Staying Employable.’
NewCampus helps you stay relevant and curious in our ever-changing world with small group discussion-led classes, workshops and unique offline community events, all under one membership curated just for you.
You can sign up for a NewCampus membership here. Upon successful checkout, you can start booking our classes to your heart's content.
A NewCampus membership will give you:
Sound like your cup of tea? Get started today and make learning part of your life.
In Singapore, our campus is located at various coworking spaces.
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When your membership starts, you will get access to a membership account where you’ll be able to browse and book classes.
In Singapore, a NewCampus membership will be:
- S$ 79 a month (up to 2 classes a month)
- S$ 129 a month (up to 4 classes a month)
- S$ 149 a month (unlimited classes)
You can cancel your membership at any time, no strings attached. If you cancel your subscription, you will retain access to your membership benefits until the end of your current billing cycle. Let us know by sending an email to email@example.com or giving us a shout in the chatbox located in the bottom righthand corner of this page.
You are advised to give at least 2 weeks notice prior to your next billing date in order to not get charged for an extra month.
Only NewCampus members will receive access to our daily classes, workshops and exclusive in-person events. We’re adding new formats, offerings and products everyday. However, non-members are also encouraged to sign up to our newsletter! Occasionally we run community-wide events, so don’t miss out.