Journaling has profoundly positive effects on one's mental and physical wellbeing. More importantly, the best thinking comes from structured reflection, and the best way to do that is keeping a personal journal. It is also an effective and private way for a leader to take a break. A personal journal should be part of any leader's toolkit.
In this workshop, Jamie offers actionable tips and journaling prompts on how you can start your mindfulness journey so that you don’t succumb to burnout.