How technology is affecting our mental health and how to stay sane
The basic premise on which the world of technology works it that it needs human attention to thrive – the more eyeballs an app, platform or device gets, the more money big tech makes. What does this mean for our mental, emotional and relational well-being though? This workshop will explore why it is so hard to control where our attention goes and why that is the single most important thing we each must master if we need to remain sane in this digital age.
1. Building conscious awareness of daily tech use
2. Maintaining quality of life by regulating tech use
3. Tools from the emotional intelligence field, mindfulness practices and positive psychology practices to master digital wellness
A concise workshop designed to up-skill you within a hour and a half. There will group exercises, feedback sessions and case studies carefully curated for the experience.
Teodora is a New York City-based psychologist, international speaker and parenting coach with over 10 years of international experience working with children, parents, and adults with emotional and behavioral difficulties.
Her expertise is in the fields of emotional intelligence, digital wellness and parenting in the age of technology, and she has presented and collaborated with some of the world's most influential organizations in these fields.
NewCampus helps you stay relevant and curious in our ever-changing world with small group discussion-led classes, workshops and unique offline community events, all under one membership curated just for you.
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You can sign up for a NewCampus membership here. Upon successful checkout, you can start booking our classes to your heart's content.
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In Singapore, a NewCampus membership will be:
- S$ 79 a month (up to 2 classes a month)
- S$ 129 a month (up to 4 classes a month)
- S$ 149 a month (unlimited classes)
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You are advised to give at least 2 weeks notice prior to your next billing date in order to not get charged for an extra month.
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