About this session
Workplace burn-out is rapidly rising. For the first time, the World Health Organization recently released new evidence-based guidelines on preventing chronic stress in the workplace. About 46% of HR executives say employee burnout is responsible for 20 to 50 per cent of their turnover.
The battle for mental well-being starts with changing our day-to-day practices. In this class, get empowered with actionable science-based tools to fundamentally change your relationship with stress for good.
You will gain a greater understanding of:
1. Arc of stress: A brief primer on the science behind stress
2. Maslach burn-out inventory: How to test your own stress levels
3. Action-oriented tools from Stanford PhDs, neuroscientists, and mindfulness experts
Livestreamed to your living room
All NewCampus programming is taking place live and online. Instructions will be sent to those who sign up on connect to the session. Learn more about our response to COVID-19.
*NewCampus classes and events are not webinars.