Find out how to use stress to your advantage
Workplace burn-out is rapidly rising. For the first time, the World Health Organization recently released new evidence-based guidelines on preventing chronic stress in the workplace. About 46% of HR executives say employee burnout is responsible for 20 to 50 per cent of their turnover.
The battle for mental well-being starts with changing our day-to-day practices. In this class, get empowered with actionable science-based tools to fundamentally change your relationship with stress for good.
1. Arc of stress: A brief primer on the science behind stress
2. Maslach burn-out inventory: How to test your own stress levels
3. Action-oriented tools from Stanford PhDs, neuroscientists, and mindfulness experts
A concise workshop designed to up-skill you within a hour and a half. There will group exercises, feedback sessions and case studies carefully curated for the experience.
Dexter Zhuang is a career coach, product manager, and wellness enthusiast. As a coach, he helps people find their dream job and build a lasting career they love through his private practice and online platforms like HireClub and NewCampus. His work has been featured in outlets such as Business Insider, Thrive Global, and Tribe Theory Media. He has also built product & growth teams for Dropbox and growth-stage startups.
NewCampus helps you stay relevant and curious in our ever-changing world with small group discussion-led classes, workshops and unique offline community events, all under one membership curated just for you.
You can sign up for a NewCampus membership here. Upon successful checkout, you can start booking our classes to your heart's content.
A NewCampus membership will give you:
Sound like your cup of tea? Get started today and make learning part of your life.
In Singapore, our campus is located at various coworking spaces.
If you’re interested in learning about our Dubai campus or upcoming campuses, let us know here.
When your membership starts, you will get access to a membership account where you’ll be able to browse and book classes.
In Singapore, a NewCampus membership will be:
- S$ 79 a month (up to 2 classes a month)
- S$ 129 a month (up to 4 classes a month)
- S$ 149 a month (unlimited classes)
You can cancel your membership at any time, no strings attached. If you cancel your subscription, you will retain access to your membership benefits until the end of your current billing cycle. Let us know by sending an email to firstname.lastname@example.org or giving us a shout in the chatbox located in the bottom righthand corner of this page.
You are advised to give at least 2 weeks notice prior to your next billing date in order to not get charged for an extra month.
Only NewCampus members will receive access to our daily classes, workshops and exclusive in-person events. We’re adding new formats, offerings and products everyday. However, non-members are also encouraged to sign up to our newsletter! Occasionally we run community-wide events, so don’t miss out.