If empathy is about understanding others and showing compassion, then empathy starts with yourself. It’s like when you're on a plane and you need to put on your oxygen mask on before you help your child with theirs. Unless we look after ourselves first we will not have the energy, resources, and effort to look after others. More often than not, our frustration stems from within and understanding why allows us to lead a harmonious life.
This class will take you through a framework that you can use to break down accumulated stress and understand your emotions.